Healthy Salmon Recipes: Grilled Alaska Salmon Burgers

Chet Day presents
Healthy Salmon Recipes
Your Healthy Salmon Recipes Source
Wednesday, March 12 2008
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The Idiot Proof Diet is designed for one reason -- to make
the scale go down dramatically. And guess what? There
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Dear Newsletters,

In this issue of Healthy Salmon Recipes you'll find a
healthy recipe for...

Grilled Alaska Salmon Burgers

Before we get to the recipe, however, I want to remind you
that here at CasaDay, we only eat healthy, wild Alaskan
salmon and tuna from Vital Choice Seafood. You should visit
their website at http://chetday.com/cgi-bin/pl.cgi?salmon

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family so they too can enjoy healthy salmon recipes.
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This Issue's Healthy Salmon Recipe
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Grilled Alaska Salmon Burgers

1 14-3/4 oz. can Alaska Salmon (or 2 cans, 7-1/2 oz.)
2 Tbs lemon juice
1-1/2 Tbs Dijon-style mustard
3/4 cup dry breadcrumbs
1/2 cup sliced green onions
3 egg whites

Drain and flake salmon*. Combine lemon juice and mustard.
Blend flaked salmon with breadcrumbs, green onions, and
lemon juice-mustard mixture. Mix in egg whites until well
blended. Form mixture into 4 patties and cook on a lightly
oiled grill or sauté in skillet until golden brown on both
sides. Serve each burger on a bun with lettuce, tomato
slices, and condiments as desired. Makes 4 servings.

*The skin and tiny, soft bones are completely edible and
an excellent source of calcium and omega-3 fatty acids.
Simply blend skin and bones with salmon and other
ingredients.
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