Chet Day presents
Healthy Salmon Recipes
Your Healthy Salmon Recipes Source
Wednesday, March 5 2008
------------------------------------------------------
Unload 9 Pounds Every 11 Days
------------------------------------------------------
The Idiot Proof Diet is designed for one reason -- to make
the scale go down dramatically. And guess what? There
are NO specific calorie limits on this diet, you may eat
until you feel "satisfied" at every meal, no matter what.
See http://chetday.com/cgi-bin/pl.cgi?idiot
Dear Newsletters,
In this issue of Healthy Salmon Recipes you'll find a
healthy recipe for...
Perfect Poached Salmon
Before we get to the recipe, however, I want to remind you
that here at CasaDay, we only eat healthy, wild Alaskan
salmon and tuna from Vital Choice Seafood. You should visit
their website at http://chetday.com/cgi-bin/pl.cgi?salmon
------------------------------------------------------
Join Chet's Community of Healthy Salmon Eaters
------------------------------------------------------
Please forward this entire newsletter to friends and
family so they too can enjoy healthy salmon recipes.
For your free subscription to Chet's Healthy Salmon
Recipes, visit http://dayzines.com/salmonrecipes.htm
------------------------------------------------------
This Issue's Healthy Salmon Recipe
------------------------------------------------------
Perfect Poached Salmon
Prep time: 30 minutes
Source: Adopted from Dr. Weil.com
Salmon filets (allow 6 ounces per person)
1 carrot, sliced
1 small onion, sliced
1 stalk celery, sliced
2 slices lemon
Several sprigs of parsley
6 bay leaves (Turkish, or 1/2 of a California bay leaf)
Salt to taste
1 cup dry white wine
Juice of half a lemon
Cut the salmon filets into individual portions if
necessary.
Place in a large skillet the carrot, onion, sliced celery,
lemon, parsley and bay leaves.
Add the fish, cold water to cover, salt to taste, the wine
and the lemon juice. Bring the water to a boil, uncovered.
Adjust heat to simmer and let fish cook for 5 minutes.
Turn off the heat and leave fish undisturbed for 10
minutes. Then remove it carefully to a serving platter;
the salmon will be perfectly done. It is delicious served
either hot or cold.
Nutrients per serving:
Calories: 245.3, Protein: 36.3 grams, Fat: 10.0 grams,
Saturated Fat: 2.1 grams Monounsat Fat: 3.6 grams,
Polyunsat Fat: 3.3 grams, Carbohydrate: 0.0 grams Fiber:
0.0 grams, Cholesterol: 75.6 mg, Vitamin A: 168.0 IU,
Vitamin E: 1.1 mg/IU Vitamin C: 1.7 mg, Calcium: 60.5 mg,
Magnesium: 52.1 mg
-------------------------------------------------
Dayzines.com and Newsletter Content
Copyright © 2007 by Chet Day
Chet Day
Health & Beyond Online
P.O. Box 755
Earl, NC 28038-0755
To change your email address, doubleclick on the link below:
http://dayzines.com/cgi-bin/arp3/arp3-edit.pl?c=358374&p=8c3ae9
To cancel your subscription, use the link below:
http://dayzines.com/cgi-bin/arp3/arp3-un.pl?c=358374&p=8c3ae9
Healthy Salmon Recipes
Your Healthy Salmon Recipes Source
Wednesday, March 5 2008
------------------------------------------------------
Unload 9 Pounds Every 11 Days
------------------------------------------------------
The Idiot Proof Diet is designed for one reason -- to make
the scale go down dramatically. And guess what? There
are NO specific calorie limits on this diet, you may eat
until you feel "satisfied" at every meal, no matter what.
See http://chetday.com/cgi-bin/pl.cgi?idiot
Dear Newsletters,
In this issue of Healthy Salmon Recipes you'll find a
healthy recipe for...
Perfect Poached Salmon
Before we get to the recipe, however, I want to remind you
that here at CasaDay, we only eat healthy, wild Alaskan
salmon and tuna from Vital Choice Seafood. You should visit
their website at http://chetday.com/cgi-bin/pl.cgi?salmon
------------------------------------------------------
Join Chet's Community of Healthy Salmon Eaters
------------------------------------------------------
Please forward this entire newsletter to friends and
family so they too can enjoy healthy salmon recipes.
For your free subscription to Chet's Healthy Salmon
Recipes, visit http://dayzines.com/salmonrecipes.htm
------------------------------------------------------
This Issue's Healthy Salmon Recipe
------------------------------------------------------
Perfect Poached Salmon
Prep time: 30 minutes
Source: Adopted from Dr. Weil.com
Salmon filets (allow 6 ounces per person)
1 carrot, sliced
1 small onion, sliced
1 stalk celery, sliced
2 slices lemon
Several sprigs of parsley
6 bay leaves (Turkish, or 1/2 of a California bay leaf)
Salt to taste
1 cup dry white wine
Juice of half a lemon
Cut the salmon filets into individual portions if
necessary.
Place in a large skillet the carrot, onion, sliced celery,
lemon, parsley and bay leaves.
Add the fish, cold water to cover, salt to taste, the wine
and the lemon juice. Bring the water to a boil, uncovered.
Adjust heat to simmer and let fish cook for 5 minutes.
Turn off the heat and leave fish undisturbed for 10
minutes. Then remove it carefully to a serving platter;
the salmon will be perfectly done. It is delicious served
either hot or cold.
Nutrients per serving:
Calories: 245.3, Protein: 36.3 grams, Fat: 10.0 grams,
Saturated Fat: 2.1 grams Monounsat Fat: 3.6 grams,
Polyunsat Fat: 3.3 grams, Carbohydrate: 0.0 grams Fiber:
0.0 grams, Cholesterol: 75.6 mg, Vitamin A: 168.0 IU,
Vitamin E: 1.1 mg/IU Vitamin C: 1.7 mg, Calcium: 60.5 mg,
Magnesium: 52.1 mg
-------------------------------------------------
Dayzines.com and Newsletter Content
Copyright © 2007 by Chet Day
Chet Day
Health & Beyond Online
P.O. Box 755
Earl, NC 28038-0755
To change your email address, doubleclick on the link below:
http://dayzines.com/cgi-bin/arp3/arp3-edit.pl?c=358374&p=8c3ae9
To cancel your subscription, use the link below:
http://dayzines.com/cgi-bin/arp3/arp3-un.pl?c=358374&p=8c3ae9
No comments:
Post a Comment