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Healthy RecipesFor You Can Eating Oranges Save Your Skin?By Brierley Wright, EatingWell.com
Searching for a way to look young for your age? Hit the produce aisle, suggests new research in the American Journal of Clinical Nutrition. Analyzing data from the National Health and Nutrition Examination Survey I (NHANES I)—a survey that asks people to quantify how often they eat ... Read Full ArticleComment on this Story | Printer Friendly | Send Story to a Friend | Top
This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when oranges are at their peak. Servings: 4 servings 1: With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and cinnamon. Spoon over the orange slices. Nutrition: (Per serving) Calories - 86 Carbohydrates - 22 Fat - 0 Saturated Fat - 0 Monounsaturated Fat - 0 Protein - 1 Cholesterol - 0 Dietary Fiber - 3 Potassium - 258 Sodium - 2 Nutrition Bonus - Vitamin C (150 daily value). Related Links: • Rustic Berry Tart • Quick and Healthy Smoothie Recipes and Tips More Recipes from ArcaMax.com www.arcamax.com/recipes Comment on this Story | Printer Friendly | Send Story to a Friend | Top
Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini. Servings: 4 servings 1: Cook orzo in a large saucepan of boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse. 2: Meanwhile, place 1 cup water, 1/4 cup sun-dried tomatoes, plum tomato, garlic, 2 teaspoons marjoram, vinegar and 2 teaspoons oil in a blender. Blend until just a few chunks remain. 3: Season chicken with salt and pepper on both sides. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, adjusting the heat as necessary to prevent burning, until golden outside and no longer pink in the middle, 3 to 5 minutes per side. Transfer to a plate; tent with foil to keep warm. 4: Pour the tomato sauce into the pan and bring to a boil. Measure out 1/2 cup sauce to a small bowl. Add the remaining 1/4 cup sun-dried tomatoes to the pan along with the orzo, artichoke hearts and 6 tablespoons cheese. Cook, stirring, until heated through, 1 to 2 minutes. Divide among 4 plates. 5: Slice the chicken. Top each portion of pasta with sliced chicken, 2 tablespoons of the reserved tomato sauce and a sprinkling of the remaining cheese and marjoram. Nutrition: (Per serving) Calories - 457 Carbohydrates - 54 Fat - 12 Saturated Fat - 3 Monounsaturated Fat - 6 Protein - 36 Cholesterol - 68 Dietary Fiber - 10 Potassium - 546 Sodium - 372 Nutrition Bonus - Folate (34 daily value), Iron (25 dv), Potassium (16 dv), Calcium & Vitamin C (15 dv). Related Links: • Roasted Tomato Soup • More Healthy Tomato Recipes and Cooking Tips More Recipes from ArcaMax.com www.arcamax.com/recipes Comment on this Story | Printer Friendly | Send Story to a Friend | Top
If you’ve never had roasted tofu before, here’s a great way to start. Toss tofu and asparagus in a tangy orange- and basil-scented sauce, made rich and savory with miso. Serve with brown rice or couscous and an orange-and-fennel salad. Servings: 4 servings, scant 1 cup each 1: Preheat oven to 450°F. Coat a large baking sheet with cooking spray. 2: Pat tofu dry and cut into 1/2-inch cubes. Whisk 1 tablespoon miso, 1 tablespoon vinegar and 2 teaspoons oil in a large bowl until smooth. Add the tofu; gently toss to coat. Spread the tofu in an even layer on the prepared baking sheet. Roast for 15 minutes. Gently toss asparagus with the tofu. Return to the oven and roast until the tofu is golden brown and the asparagus is tender, 8 to 10 minutes more. 3: Meanwhile, whisk the remaining 1 tablespoon miso, 1 tablespoon vinegar, 2 teaspoons oil, basil, orange zest and juice, and salt in the large bowl until smooth. Toss the roasted tofu and asparagus with the sauce and serve. Nutrition: (Per serving) Calories - 152 Carbohydrates - 10 Fat - 9 Saturated Fat - 2 Monounsaturated Fat - 5 Protein - 10 Cholesterol - 0 Dietary Fiber - 4 Potassium - 319 Sodium - 482 Nutrition Bonus - Calcium & Vitamin C (20 daily value), Iron & Vitamin A (15 dv). Ingredient note: Red miso (akamiso) is a salty fermented paste made from barley or rice and soybeans. Find it in the refrigerated section near tofu. Use it for sauces, marinades or soup. Related Links: • Orange-Scented Green Beans with Toasted Almonds • Healthy Antioxidant Rich Recipes and Cooking Tips More Recipes from ArcaMax.com www.arcamax.com/recipes Comment on this Story | Printer Friendly | Send Story to a Friend | Top
More Recipes from ArcaMaxFind the perfect wine with our Wine Pairing guide. Recipes by Zola: • "Russian" Pork Tenderloin • Honey Mustard Salmon with Couscous and Spinach Salad • Irish Coffee • Italian Crock Pot Stew 7-Day Menu Planner: • SUNDAY (Family) • MONDAY (Heat and Eat) • TUESDAY (Budget) • WEDNESDAY (Express) • THURSDAY (Kids) • FRIDAY (Meatless) • SATURDAY (Easy Entertaining) Wolfgang Puck: • STEAK INDOORS • PIZZA FOR EASTER BRUNCH • PIZZA FOR EASTER BRUNCH • MAKING A HUMBLE SOUP SPECIAL Healthy Recipes by Eating Well: • Organic—or Not? • Trio of Peas • Spring Chicken & Blue Cheese Salad • Rhubarb-Vanilla Compote ArcaMax Chef Recipes: • Appetizer: Celery Soup • Main Course: Chicken Cacciatore • Dessert: Lemon Blueberry Coffee Cake • Appetizer: Celery Soup Cheap Thrills Cuisine: • Cheap Thrills Cuisine for 3/29/2008 • Cheap Thrills Cuisine for 3/22/2008 • Cheap Thrills Cuisine for 3/15/2008 • Cheap Thrills Cuisine for 3/8/2008 • Cheap Thrills Cuisine for 3/1/2008 The Culinary World, with Chef James: • Recipe -- Crispy Chicken Nuggets • Recipe -- Garam Masala • Trivia • Food Quote More From ArcaMax PublishingNewsletters: Comics - Knowledge - Lifestyles - News - More Classic Books: Fiction - Non Fiction - Short Stories - Sci Fi - More More: Quizzes - Sudoku - Crossword - Weather - Sports - Columns En Español: Ultimas Noticias - Tiras Comicas - Deportes - Soduko | ||||||
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Tuesday, April 1, 2008
Cinnamon Oranges, Chicken & Sun-Dried Tomato Orzo, and Savory Orange-Roasted Tofu & Asparagus
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